Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Sugar Free AMP Energy Drink
Weight per 100 calories
Toasted Sunflower Seeds
16g
Sugar Free AMP Energy Drink
5000g
Toasted Sunflower Seeds have 309.5 times more energy per 100g than Sugar Free AMP Energy Drink. It has very high energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sugar Free AMP Energy Drink?
Toasted Sunflower Seeds VS Sugar Free AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
100 calories of Toasted Sunflower Seeds have more Vitamin B1 and more Vitamin B9 than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 154.2 times more Vitamin B2, 61.4 times more Vitamin B3, 18.3 times more Vitamin B5, 31.9 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
100 calories of Toasted Sunflower Seeds have more Iron and more Zinc than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 7.2 times more Magnesium, 4.5 times more Phosphorus, 1.3 times more Potassium, 3198.2 times more Sodium and 30439.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugar Free AMP Energy Drink contain similar levels of Copper per 100 calories.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 15.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 in 100 calories.