Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Toasted Sunflower Seeds
16g
French Vanilla Cafe Instant Coffee KRAFT
21g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than French Vanilla Cafe Instant Coffee KRAFT. It has very high energy density when compared to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or French Vanilla Cafe Instant Coffee KRAFT?
Toasted Sunflower Seeds VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
Both Toasted Sunflower Seed Kernels no Salt and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Toasted Sunflower Seeds have 16 times more Iron and 4.4 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.4 times more Potassium and 171.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Toasted Sunflower Seed Kernels no Salt as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.3 times more Fat, 6.4 times more Fiber and 5.3 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 4.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein