Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Toasted Sunflower Seeds
16g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Toasted Sunflower Seeds have 2 times more energy per 100g than Bread, whole-wheat, prepared from recipe, toasted. It has very high energy density when compared to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bread, whole-wheat, prepared from recipe, toasted?
Toasted Sunflower Seeds VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Toasted Sunflower Seeds have 10.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Toasted Sunflower Seeds have 3.3 times more Copper, 2.8 times more Phosphorus and 1.6 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.4 times more Magnesium, 2 times more Manganese, 1.4 times more Potassium and 257.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Iron per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.7 times more Fat, 3.4 times more Saturated Fat and 6.4 times more Omega 6 than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 9 times more Omega 3 and 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3