Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe, toastedVS Sunflower Seed Butter
Weight per 100 calories
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Bread, whole-wheat, prepared from recipe, toasted, which is very high in comparison to other foods. Bread, whole-wheat, prepared from recipe, toasted having high energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Sunflower Seed Butter?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe, toasted vs Sunflower Seed Butter:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 10.2 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 13.5 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Bread, whole-wheat, prepared from recipe, toasted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe, toasted vs Sunflower Seed Butter:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 1.7 times more Iron, 2 times more Manganese, 1.2 times more Potassium and 256.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Sunflower Seed Butter contain similar levels of Selenium per 100 calories.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 14.1 times more Omega 3, 4.9 times more Carbohydrate and 2.4 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Fat, 2.6 times more Saturated Fat and 1.7 times more Omega 6 than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3