Toasted Sunflower Seeds VS Candies, Sesame Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, sesame crunch?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Candies, sesame crunch:
- 100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 178.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 1.6 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, sesame crunch provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Candies, sesame crunch:
- 100 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus and 1.3 times more Potassium than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 13.4 times more Calcium, 2.3 times more Magnesium and 66.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, sesame crunch contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.4 times more Fat, 2.2 times more Omega 6, 1.2 times more Fiber and 1.2 times more Protein than Candies, sesame crunch.
- While 100 kcal of Candies, sesame crunch contain 3.8 times more Omega 3 and 2.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Candies, sesame crunch offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3