Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Chickpeas
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Chickpeas
72g
Toasted Sunflower Seeds have 4.5 times more energy per 100g than Canned Chickpeas . It has very high energy density when compared to other foods. Canned Chickpeas , Solids having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Chickpeas ?
Toasted Sunflower Seeds VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Chickpeas :
100 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Chickpeas .
Both Toasted Sunflower Seeds and Canned Chickpeas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Chickpeas :
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus and 1.9 times more Zinc than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 3.5 times more Calcium, 1.8 times more Manganese and 365.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Chickpeas contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.6 times more Fat, 6.2 times more Saturated Fat and 9 times more Omega 6 than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 4.9 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Chickpeas offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 100 calories.