Nutrient Comparison: Toasted Sunflower Seeds VS Canned Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Chickpeas :
- 14 ounces of Toasted Sunflower Seeds have 12 times more Vitamin B1, 19 times more Vitamin B2, 30 times more Vitamin B3, 6.9 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Chickpeas .
- 14 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Chickpeas :
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Calcium, 7.2 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 13.6 times more Phosphorus, 3.9 times more Potassium and 8.4 times more Zinc than Canned Chickpeas .
- While 14 oz of Canned Chickpeas , Solids contain 82 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.5 times more Energy, 20.5 times more Fat, 27.8 times more Saturated Fat, 2.2 times more Omega 3, 40.2 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Canned Chickpeas .
- Both Toasted Sunflower Seeds and Canned Chickpeas offer comparable quantities of Carbohydrate per 14 ounces.