Nutrient Comparison: Toasted Sunflower Seeds VS Canned Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Canned Chickpeas :
- 1 pound of Toasted Sunflower Seeds has 12 times more Vitamin B1, 19 times more Vitamin B2, 30 times more Vitamin B3, 6.9 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Chickpeas .
- 1 pound of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Canned Chickpeas :
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Calcium, 7.2 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 13.6 times more Phosphorus, 3.9 times more Potassium and 8.4 times more Zinc than Canned Chickpeas .
- While 1 lb of Canned Chickpeas , Solids contains 82 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 4.5 times more Energy, 20.5 times more Fat, 27.8 times more Saturated Fat, 2.2 times more Omega 3, 40.2 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Canned Chickpeas .
- Both Toasted Sunflower Seeds and Canned Chickpeas offer comparable quantities of Carbohydrate per one pound.