Nutrient Comparison: Toasted Sunflower Seeds VS Canned Chickpeas per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Canned Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Canned Chickpeas :
- 100 grams of Toasted Sunflower Seeds have 12 times more Vitamin B1, 19 times more Vitamin B2, 30 times more Vitamin B3, 6.9 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Chickpeas .
- 100 grams of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Canned Chickpeas :
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 7.2 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 13.6 times more Phosphorus, 3.9 times more Potassium and 8.4 times more Zinc than Canned Chickpeas .
- While 100 g of Canned Chickpeas , Solids contain 82 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 4.5 times more Energy, 20.5 times more Fat, 27.8 times more Saturated Fat, 2.2 times more Omega 3, 40.2 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Canned Chickpeas .
- Both Toasted Sunflower Seeds and Canned Chickpeas offer comparable quantities of Carbohydrate per 100 grams.