Toasted Sunflower Seeds have 9.2 times more energy per 100g than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Toasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 11.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
100 calories of Toasted Sunflower Seeds have 6 times more Copper, 2.7 times more Iron, 3.4 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.5 times more Potassium, 631.3 times more Sodium and 752.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Magnesium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5 times more Fat, 2.6 times more Saturated Fat and 8.4 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 6.4 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Protein per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.