Nutrient Comparison: Toasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 7 ounces of Toasted Sunflower Seeds have 8.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 33.8 times more Vitamin B5, 21.8 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 55.6 times more Copper, 25.2 times more Iron, 9.9 times more Magnesium, 31.6 times more Manganese, 25.2 times more Phosphorus, 3.7 times more Potassium and 16.6 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 68.3 times more Sodium and 81.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 9.2 times more Energy, 46.6 times more Fat, 24.3 times more Saturated Fat, 4.4 times more Omega 3, 77.4 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 7.5 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3