Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Dandelion Greens
Weight per 100 calories
Toasted Sunflower Seeds
16g
Dandelion Greens
222g
Toasted Sunflower Seeds have 13.8 times more energy per 100g than Dandelion Greens. It has very high energy density when compared to other foods. Raw Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dandelion Greens?
Toasted Sunflower Seeds VS Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dandelion Greens?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dandelion Greens:
100 calories of Toasted Sunflower Seeds have 6.1 times more Vitamin B5 than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain more Vitamin A, 8 times more Vitamin B1, 12.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 343.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dandelion Greens:
100 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 45.1 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 11.1 times more Potassium, 348.5 times more Sodium and 1177.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dandelion Greens contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.9 times more Fat, 2.5 times more Saturated Fat and 10.4 times more Omega 6 than Dandelion Greens.
While 100 kcal of Raw Dandelion Greens contain 7.7 times more Omega 3, 6.1 times more Carbohydrate, 4.2 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dandelion Greens offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3