Nutrient Comparison: Toasted Sunflower Seeds VS Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Dandelion Greens:
- 100 grams of Toasted Sunflower Seeds have 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 84 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain more Vitamin A and 25 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dandelion Greens provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Dandelion Greens:
- 100 grams of Toasted Sunflower Seeds have 10.7 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 17.5 times more Phosphorus, 1.2 times more Potassium and 12.9 times more Zinc than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 3.3 times more Calcium, 25.3 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 13.8 times more Energy, 81.1 times more Fat, 35 times more Saturated Fat, 1.8 times more Omega 3, 143.3 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 6.4 times more Protein than Dandelion Greens.
- 100 grams of Dandelion Greens provide inadequate amounts of Energy and Omega 6