Nutrient Comparison: Toasted Sunflower Seeds VS Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Dandelion Greens:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 84 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains more Vitamin A and 25 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dandelion Greens provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Dandelion Greens:
- 1 pound of Toasted Sunflower Seeds has 10.7 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 17.5 times more Phosphorus, 1.2 times more Potassium and 12.9 times more Zinc than Dandelion Greens.
- While 1 lb of Raw Dandelion Greens contains 3.3 times more Calcium, 25.3 times more Sodium and 85.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 13.8 times more Energy, 81.1 times more Fat, 35 times more Saturated Fat, 1.8 times more Omega 3, 143.3 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Fiber and 6.4 times more Protein than Dandelion Greens.
- 1 pound of Dandelion Greens provide inadequate amounts of Energy and Omega 6