Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Dandelion Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Boiled Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Boiled Dandelion Greens:
- 1 pound of Toasted Sunflower Seeds has 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 8.2 times more Vitamin B3, 123.9 times more Vitamin B5, 5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains more Vitamin A and 12.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Dandelion Greens have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Boiled Dandelion Greens:
- 1 pound of Toasted Sunflower Seeds has 15.9 times more Copper, 3.8 times more Iron, 5.4 times more Magnesium, 9.2 times more Manganese, 27.6 times more Phosphorus, 2.1 times more Potassium and 18.9 times more Zinc than Boiled Dandelion Greens.
- While 1 lb of Boiled and Drained Dandelion Greens contains 2.5 times more Calcium, 14.7 times more Sodium and 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 18.8 times more Energy, 94.7 times more Fat, 40.8 times more Saturated Fat, 2.1 times more Omega 3, 166.9 times more Omega 6, 3.2 times more Carbohydrate, 4 times more Fiber and 8.6 times more Protein than Boiled Dandelion Greens.
- 1 pound of Boiled Dandelion Greens provide inadequate amounts of Energy and Omega 6