Toasted Sunflower Seeds have 18.2 times more energy per 100g than Frozen Fiddlehead Ferns. It has very high energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Fiddlehead Ferns?
Toasted Sunflower Seeds VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Frozen Fiddlehead Ferns:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 8.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 231.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Frozen Fiddlehead Ferns:
100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 7.7 times more Calcium, 2.2 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 8.1 times more Manganese, 4.8 times more Potassium, 2.4 times more Zinc and 1618.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Fiddlehead Ferns contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.9 times more Fat than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 5.1 times more Carbohydrate and 4.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.