Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Hearts Of Palm
Weight per 100 calories
Toasted Sunflower Seeds
16g
Hearts Of Palm
87g
Toasted Sunflower Seeds have 5.4 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hearts Of Palm?
Toasted Sunflower Seeds VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Hearts Of Palm:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 3.4 times more Vitamin B2, 5.4 times more Vitamin B6 and 30.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Hearts Of Palm:
100 calories of Toasted Sunflower Seeds have 2.4 times more Magnesium and 1.5 times more Phosphorus than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 1.9 times more Copper, 1.3 times more Iron, 19.8 times more Potassium and 3.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hearts Of Palm lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 52.8 times more Fat, 24 times more Saturated Fat, 91.4 times more Omega 6 and 1.4 times more Fiber than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 6.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Hearts Of Palm offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 in 100 calories.