Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Dried Fresh Chinese Jujube
Weight per 100 calories
Toasted Sunflower Seeds
16g
Dried Fresh Chinese Jujube
35.6g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Dried Fresh Chinese Jujube. It has very high energy density when compared to other foods. Dried Fresh Chinese Jujube having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Fresh Chinese Jujube?
Toasted Sunflower Seeds VS Dried Fresh Chinese Jujube Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Fresh Chinese Jujube?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
100 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B1 and 2.4 times more Vitamin B2 than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 342.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1 and Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Fresh Chinese Jujube:
100 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 7.7 times more Phosphorus and 6.2 times more Zinc than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 2.4 times more Calcium, 1.6 times more Iron and 32.4 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Fresh Chinese Jujube contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 51.6 times more Fat and 1.7 times more Protein than Dried Fresh Chinese Jujube.
While 100 kcal of Dried Fresh Chinese Jujube contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Fresh Chinese Jujube offer comparable quantities of Energy and Fiber per 100 calories.