Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Lotus Root
Weight per 100 calories
Toasted Sunflower Seeds
16g
Lotus Root
135g
Toasted Sunflower Seeds have 8.4 times more energy per 100g than Lotus Root. It has very high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Lotus Root?
Toasted Sunflower Seeds VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Lotus Root?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Lotus Root:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 262.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Lotus Root:
100 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus and 1.6 times more Zinc than Lotus Root.
While 100 kcal of Raw Lotus Root contain 6.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 9.5 times more Potassium, 111.5 times more Sodium and 661.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lotus Root contain similar levels of Copper and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 67.9 times more Fat, 23.7 times more Saturated Fat and 319.3 times more Omega 6 than Lotus Root.
While 100 kcal of Raw Lotus Root contain 7 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lotus Root offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 in 100 calories.