Nutrient Comparison: Toasted Sunflower Seeds VS Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Lotus Root:
- 100 grams of Toasted Sunflower Seeds have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 18.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Lotus Root.
- While 100 g of Raw Lotus Root contain 31.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Lotus Root:
- 100 grams of Toasted Sunflower Seeds have 1.3 times more Calcium, 7.1 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 11.6 times more Phosphorus and 13.6 times more Zinc than Lotus Root.
- While 100 g of Raw Lotus Root contain 13.3 times more Sodium and 79.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lotus Root contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 8.4 times more Energy, 568 times more Fat, 198.4 times more Saturated Fat, 13.2 times more Omega 3, 2670.7 times more Omega 6, 2.3 times more Fiber and 6.6 times more Protein than Lotus Root.
- Both Toasted Sunflower Seeds and Lotus Root offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lotus Root provide inadequate amounts of Omega 3 and Omega 6