Nutrient Comparison: Toasted Sunflower Seeds VS Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Lotus Root:
- 1 pound of Toasted Sunflower Seeds has 2 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 18.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 18.3 times more Vitamin B9 than Lotus Root.
- While 1 lb of Raw Lotus Root contains 31.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Lotus Root:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Calcium, 7.1 times more Copper, 5.9 times more Iron, 5.6 times more Magnesium, 8.1 times more Manganese, 11.6 times more Phosphorus and 13.6 times more Zinc than Lotus Root.
- While 1 lb of Raw Lotus Root contains 13.3 times more Sodium and 79.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lotus Root contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 8.4 times more Energy, 568 times more Fat, 198.4 times more Saturated Fat, 13.2 times more Omega 3, 2670.7 times more Omega 6, 2.3 times more Fiber and 6.6 times more Protein than Lotus Root.
- Both Toasted Sunflower Seeds and Lotus Root offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Lotus Root provide inadequate amounts of Omega 3 and Omega 6