Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Lotus Root
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Lotus Root
405g
Toasted Sunflower Seeds have 8.4 times more energy per 100g than Lotus Root. It has very high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lotus Root?
Toasted Sunflower Seeds VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lotus Root?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Lotus Root:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B6 and 262.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Lotus Root:
300 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus and 1.6 times more Zinc than Lotus Root.
While 300 kcal of Raw Lotus Root contain 6.6 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 9.5 times more Potassium, 111.5 times more Sodium and 661.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lotus Root contain similar levels of Copper and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 67.9 times more Fat, 23.7 times more Saturated Fat and 319.3 times more Omega 6 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 7 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lotus Root offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 in 300 calories.