Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Morel Mushrooms
Weight per 100 calories
Toasted Sunflower Seeds
16g
Morel Mushrooms
323g
Toasted Sunflower Seeds have 20 times more energy per 100g than Morel Mushrooms. It has very high energy density when compared to other foods. Raw Morel Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Morel Mushrooms?
Toasted Sunflower Seeds VS Morel Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Morel Mushrooms?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Morel Mushrooms:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B9 than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 4.2 times more Vitamin B1, 14.4 times more Vitamin B2, 10.7 times more Vitamin B3, 3.4 times more Vitamin B6 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Morel Mushrooms provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Morel Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Morel Mushrooms:
100 kcal of Raw Morel Mushrooms contain 15.1 times more Calcium, 6.8 times more Copper, 35.7 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus, 16.7 times more Potassium, 139.8 times more Sodium, 7.6 times more Zinc and 1789.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5 times more Fat, 4.6 times more Saturated Fat and 8.7 times more Omega 6 than Morel Mushrooms.
While 100 kcal of Raw Morel Mushrooms contain 4.9 times more Carbohydrate, 4.9 times more Fiber and 3.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Morel Mushrooms offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Morel Mushrooms provide inadequate amounts of Omega 3 in 100 calories.