Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Young Green Onions
Weight per 100 calories
Toasted Sunflower Seeds
16g
Young Green Onions
370g
Toasted Sunflower Seeds have 22.9 times more energy per 100g than Young Green Onions. It has very high energy density when compared to other foods. Young Green Onions, tops only having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Young Green Onions?
Toasted Sunflower Seeds VS Young Green Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Young Green Onions?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Young Green Onions:
100 calories of Toasted Sunflower Seeds have 2.2 times more Vitamin B5 than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 219.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Young Green Onions:
100 calories of Toasted Sunflower Seeds have 2.6 times more Copper and 2 times more Phosphorus than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 20.9 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 7.4 times more Potassium, 114.6 times more Sodium and 2116.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Green Onions contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.3 times more Fat, 1.6 times more Saturated Fat and 20.1 times more Omega 6 than Young Green Onions.
While 100 kcal of Young Green Onions, tops only contain 11.6 times more Omega 3, 6.4 times more Carbohydrate, 3.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Young Green Onions offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Young Green Onions provide inadequate amounts of Omega 6