Nutrient Comparison: Toasted Sunflower Seeds VS Young Green Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Young Green Onions:
- 1 kilogram of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 11 times more Vitamin B2, 12.7 times more Vitamin B3, 51.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Young Green Onions.
- While 1 kg of Young Green Onions, tops only contains more Vitamin A and 9.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Young Green Onions:
- 1 kilogram of Toasted Sunflower Seeds has 59.2 times more Copper, 13.4 times more Iron, 8.1 times more Magnesium, 14.1 times more Manganese, 46.3 times more Phosphorus, 3.1 times more Potassium and 26.5 times more Zinc than Young Green Onions.
- While 1 kg of Young Green Onions, tops only contains 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Young Green Onions contain similar levels of Calcium per one kilogram.
- 1 kilogram of Young Green Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 22.9 times more Energy, 120.9 times more Fat, 36.1 times more Saturated Fat, 2 times more Omega 3, 461.6 times more Omega 6, 3.6 times more Carbohydrate, 6.4 times more Fiber and 17.7 times more Protein than Young Green Onions.
- 1 kilogram of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein