Nutrient Comparison: Toasted Sunflower Seeds VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Young Green Onions:
- 14 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 11 times more Vitamin B2, 12.7 times more Vitamin B3, 51.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain more Vitamin A and 9.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Young Green Onions:
- 14 ounces of Toasted Sunflower Seeds have 59.2 times more Copper, 13.4 times more Iron, 8.1 times more Magnesium, 14.1 times more Manganese, 46.3 times more Phosphorus, 3.1 times more Potassium and 26.5 times more Zinc than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 92.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Young Green Onions contain similar levels of Calcium per 14 ounces.
- 14 ounces of Young Green Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 22.9 times more Energy, 120.9 times more Fat, 36.1 times more Saturated Fat, 2 times more Omega 3, 461.6 times more Omega 6, 3.6 times more Carbohydrate, 6.4 times more Fiber and 17.7 times more Protein than Young Green Onions.
- 14 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein