Nutrient Comparison: Young Green Onions VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Green Onions versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Green Onions vs Sunflower Seed Butter:
- 1 kilogram of Young Green Onions has 5 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 20.4 times more Vitamin B3, 8.5 times more Vitamin B5, 6.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 109 times more Vitamin E than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions have insufficient amounts of Vitamin E
- Both Young Green Onions, tops only as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Green Onions vs Sunflower Seed Butter:
- 1 kilogram of Young Green Onions has 148.9 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 51.5 times more Copper, 8.1 times more Iron, 19.4 times more Magnesium, 13.8 times more Manganese, 26.6 times more Phosphorus, 3.6 times more Potassium, 208.8 times more Selenium and 24.5 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Sunflower Seed Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Green Onions has more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 22.9 times more Energy, 117.4 times more Fat, 28.4 times more Saturated Fat, 1.3 times more Omega 3, 120.2 times more Omega 6, 4.1 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 17.8 times more Protein than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein