Nutrient Comparison: Sunflower Seed Butter VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Welsh Onions:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Vitamin B2, 16.9 times more Vitamin B3, 6.9 times more Vitamin B5, 7.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 44.9 times more Vitamin E than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 10 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Welsh Onions provide similar amounts of Vitamin B1 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Welsh Onions:
- 1 kilogram of Sunflower Seed Butter has 3.6 times more Calcium, 22.8 times more Copper, 3.4 times more Iron, 13.5 times more Magnesium, 15.1 times more Manganese, 13.6 times more Phosphorus, 2.7 times more Potassium, 174 times more Selenium and 9.4 times more Zinc than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 146 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 18.1 times more Energy, 138 times more Fat, 69.8 times more Saturated Fat, 6.3 times more Omega 3, 65.8 times more Omega 6, 3.6 times more Carbohydrate, 4.8 times more Sugars, 2.4 times more Fiber and 9.1 times more Protein than Welsh Onions.
- 1 kilogram of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6