Comparing Nutrients in 300 calories Sunflower Seed ButterVS Welsh Onions
Weight per 300 calories
Sunflower Seed Butter
48.6g
Welsh Onions
882g
Sunflower Seed Butter has 18.1 times more energy per 100g than Welsh Onions. It has very high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Welsh Onions?
Sunflower Seed Butter VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Welsh Onions?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Welsh Onions:
300 calories of Sunflower Seed Butter have 2.5 times more Vitamin E than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 17.1 times more Vitamin B1, 10 times more Vitamin B2, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 181.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Welsh Onions provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Welsh Onions:
300 calories of Sunflower Seed Butter have 1.3 times more Copper and 9.6 times more Selenium than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 5.1 times more Calcium, 5.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 6.7 times more Potassium, 102.8 times more Sodium, 1.9 times more Zinc and 2648.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Welsh Onions contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 7.6 times more Fat, 3.8 times more Saturated Fat and 3.6 times more Omega 6 than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 5.1 times more Carbohydrate, 3.8 times more Sugars, 7.6 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Welsh Onions offer comparable quantities of Energy per 300 calories.
Both Sunflower Seed Butter no Salt as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 300 calories.