Nutrient Comparison: Sunflower Seed Butter VS Welsh Onions per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Welsh Onions:
- 100 grams of Sunflower Seed Butter have 1.8 times more Vitamin B2, 16.9 times more Vitamin B3, 6.9 times more Vitamin B5, 7.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 44.9 times more Vitamin E than Welsh Onions.
- While 100 g of Raw Welsh Onions contain 10 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Welsh Onions provide similar amounts of Vitamin B1 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Welsh Onions:
- 100 grams of Sunflower Seed Butter have 3.6 times more Calcium, 22.8 times more Copper, 3.4 times more Iron, 13.5 times more Magnesium, 15.1 times more Manganese, 13.6 times more Phosphorus, 2.7 times more Potassium, 174 times more Selenium and 9.4 times more Zinc than Welsh Onions.
- While 100 g of Raw Welsh Onions contain 146 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Welsh Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 18.1 times more Energy, 138 times more Fat, 69.8 times more Saturated Fat, 6.3 times more Omega 3, 65.8 times more Omega 6, 3.6 times more Carbohydrate, 4.8 times more Sugars, 2.4 times more Fiber and 9.1 times more Protein than Welsh Onions.
- 100 grams of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6