Comparing Nutrients in 300 calories Young Green OnionsVS Sunflower Seed Butter
Weight per 300 calories
Young Green Onions
1111g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 22.9 times more energy per unit of mass than Young Green Onions, tops only, which is very high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Sunflower Seed Butter?
Young Green Onions VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Young Green Onions vs Sunflower Seed Butter:
300 calories of Young Green Onions have 12.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 113.4 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin E than Young Green Onions, tops only.
Both Young Green Onions and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Young Green Onions, tops only as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Sunflower Seed Butter:
300 calories of Young Green Onions have 18.6 times more Calcium, 2.8 times more Iron, 1.7 times more Manganese, 6.3 times more Potassium, 114.3 times more Sodium and 3402.7 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper and 9.1 times more Selenium than Young Green Onions, tops only.
Both Young Green Onions and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 18.3 times more Omega 3, 5.6 times more Carbohydrate, 8.5 times more Sugars, more Fructose, 7.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Fat and 5.3 times more Omega 6 than Young Green Onions, tops only.
Both Young Green Onions and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Young Green Onions provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3