Comparing Nutrients in 300 calories Young Green OnionsVS Sunflower Seed Flour
Weight per 300 calories
Young Green Onions
1111g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 12.1 times more energy per unit of mass than Young Green Onions, tops only, which is high in comparison to other foods. Young Green Onions having very low energy density.
Discover which food has more nutrients per 300 calories - Young Green Onions or Sunflower Seed Flour?
Young Green Onions VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Green Onions or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Young Green Onions vs Sunflower Seed Flour:
300 calories of Young Green Onions have 1207.4 times more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 124.5 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.8 times more Vitamin B1, 1.8 times more Vitamin B3 and 4 times more Vitamin B5 than Young Green Onions, tops only.
Both Young Green Onions and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Young Green Onions, tops only as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Green Onions vs Sunflower Seed Flour:
300 calories of Young Green Onions have 5.5 times more Calcium, 28.7 times more Potassium, 60.4 times more Sodium and 149.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 9.6 times more Selenium and 2 times more Zinc than Young Green Onions, tops only.
Both Young Green Onions and Sunflower Seed Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Green Onions have 241.5 times more Omega 3, 1.9 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Protein than Young Green Onions, tops only.
Both Young Green Onions and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Young Green Onions, tops only as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.