Nutrient Comparison: Young Green Onions VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Green Onions versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Green Onions vs Sunflower Seed Flour:
- 7 ounces of Young Green Onions have 100 times more Vitamin A and 10.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 10.2 times more Vitamin B2, 22.2 times more Vitamin B3, 47.8 times more Vitamin B5, 8.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Young Green Onions, tops only.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Young Green Onions, tops only as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Green Onions vs Sunflower Seed Flour:
- 7 ounces of Young Green Onions have 2.4 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 55.3 times more Copper, 13 times more Iron, 21.6 times more Magnesium, 13.2 times more Manganese, 27.6 times more Phosphorus, 116.4 times more Selenium and 24.8 times more Zinc than Young Green Onions, tops only.
- 7 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Green Onions have 20 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 12.1 times more Energy, 10.7 times more Omega 6, 6.2 times more Carbohydrate, 2.9 times more Fiber and 49.5 times more Protein than Young Green Onions, tops only.
- 7 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3