Nutrient Comparison: Toasted Sunflower Seeds VS Welsh Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Welsh Onions:
- 1 kilogram of Toasted Sunflower Seeds has 6.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 41.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 14.9 times more Vitamin B9 than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 19.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Welsh Onions:
- 1 kilogram of Toasted Sunflower Seeds has 3.2 times more Calcium, 26.2 times more Copper, 5.6 times more Iron, 5.6 times more Magnesium, 15.4 times more Manganese, 23.6 times more Phosphorus, 2.3 times more Potassium and 10.2 times more Zinc than Welsh Onions.
- While 1 kg of Raw Welsh Onions contains 90.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Welsh Onions lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 18.2 times more Energy, 142 times more Fat, 88.9 times more Saturated Fat, 9.9 times more Omega 3, 252.6 times more Omega 6, 3.2 times more Carbohydrate, 4.8 times more Fiber and 9.1 times more Protein than Welsh Onions.
- 1 kilogram of Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6