Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Welsh Onions
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Welsh Onions
882g
Toasted Sunflower Seeds have 18.2 times more energy per 100g than Welsh Onions. It has very high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Welsh Onions?
Toasted Sunflower Seeds VS Welsh Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Welsh Onions?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Welsh Onions:
300 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 351.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Welsh Onions provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Welsh Onions:
300 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.3 times more Phosphorus than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 5.7 times more Calcium, 3.3 times more Iron, 3.2 times more Magnesium, 7.9 times more Potassium, 103.2 times more Sodium, 1.8 times more Zinc and 1647.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Welsh Onions contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.8 times more Fat, 4.9 times more Saturated Fat and 13.9 times more Omega 6 than Welsh Onions.
While 300 kcal of Raw Welsh Onions contain 5.7 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Welsh Onions offer comparable quantities of Energy per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 300 calories.