Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Welsh Onions:
Toasted Sunflower Seed Kernels no Salt have 6.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10.5 times more Vitamin B3, 41.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 19.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Welsh Onions:
Toasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 26.2 times more Copper, 5.6 times more Iron, 5.6 times more Magnesium, 15.4 times more Manganese, 23.6 times more Phosphorus, 2.3 times more Potassium and 10.2 times more Zinc than Raw Welsh Onions.
While Raw Welsh Onions contain 5.7 times more Sodium and 90.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt have 18.2 times more Energy, 142 times more Fat, 88.9 times more Saturated Fat, 9.9 times more Omega 3, 252.6 times more Omega 6, 3.2 times more Carbohydrate, 4.8 times more Fiber and 9.1 times more Protein than Raw Welsh Onions.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Welsh Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.