Nutrient Comparison: Toasted Sunflower Seeds VS Sweet Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Sweet Onions:
- 1 pound of Toasted Sunflower Seeds has 7.9 times more Vitamin B1, 14.3 times more Vitamin B2, 31.6 times more Vitamin B3, 72 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sweet Onions.
- While 1 lb of Raw Sweet Onions contains 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Sweet Onions:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Calcium, 32.8 times more Copper, 26.2 times more Iron, 14.3 times more Magnesium, 27.8 times more Manganese, 42.9 times more Phosphorus, 4.1 times more Potassium and 40.8 times more Zinc than Sweet Onions.
- While 1 lb of Raw Sweet Onions contains 91.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Sweet Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 19.3 times more Energy, 710 times more Fat, 2.7 times more Carbohydrate, 12.8 times more Fiber and 21.5 times more Protein than Sweet Onions.
- 1 pound of Sweet Onions provide inadequate amounts of Energy and Protein