Nutrient Comparison: Toasted Sunflower Seeds VS Sweet Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Sweet Onions:
- 7 ounces of Toasted Sunflower Seeds have 7.9 times more Vitamin B1, 14.3 times more Vitamin B2, 31.6 times more Vitamin B3, 72 times more Vitamin B5, 6.2 times more Vitamin B6 and 10.3 times more Vitamin B9 than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Sweet Onions:
- 7 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 32.8 times more Copper, 26.2 times more Iron, 14.3 times more Magnesium, 27.8 times more Manganese, 42.9 times more Phosphorus, 4.1 times more Potassium and 40.8 times more Zinc than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 91.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Sweet Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 19.3 times more Energy, 710 times more Fat, 2.7 times more Carbohydrate, 12.8 times more Fiber and 21.5 times more Protein than Sweet Onions.
- 7 ounces of Sweet Onions provide inadequate amounts of Energy and Protein