Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sweet Onions
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sweet Onions
938g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Sweet Onions. It has very high energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweet Onions?
Toasted Sunflower Seeds VS Sweet Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweet Onions?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sweet Onions:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3 and 3.7 times more Vitamin B5 than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 66.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sweet Onions:
300 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.1 times more Zinc than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 6.8 times more Calcium, 1.3 times more Magnesium, 4.7 times more Potassium and 1764.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 36.7 times more Fat than Sweet Onions.
While 300 kcal of Raw Sweet Onions contain 7.1 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweet Onions offer comparable quantities of Energy and Protein per 300 calories.