Toasted Sunflower Seeds VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Spanish Peanuts:
- 100 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B2, 3.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 2.3 times more Vitamin B1 and 4.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Spanish Peanuts:
- 100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.6 times more Iron, 2.7 times more Phosphorus and 2.3 times more Zinc than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 1.6 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 2 times more Omega 6 than Spanish Peanuts.
- While 100 kcal of Raw Spanish Peanuts contain 1.3 times more Saturated Fat and 1.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Spanish Peanuts offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.