Toasted Sunflower Seeds have 2.2 times more energy per 100g than Dried Ancho Peppers. It has very high energy density when compared to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Ancho Peppers?
Toasted Sunflower Seeds VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Ancho Peppers:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain more Vitamin A, 17.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 9.7 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Ancho Peppers provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Ancho Peppers:
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 2.6 times more Phosphorus and 1.7 times more Zinc than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 2.4 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 10.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.1 times more Fat, 3.3 times more Saturated Fat and 4 times more Omega 6 than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 4.6 times more Omega 3, 5.5 times more Carbohydrate, 4.1 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Ancho Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3