Nutrient Comparison: Toasted Sunflower Seeds VS Dried Ancho Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Dried Ancho Peppers:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 3.4 times more Vitamin B9 than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain more Vitamin A, 7.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Dried Ancho Peppers:
- 7 ounces of Toasted Sunflower Seeds have 3.6 times more Copper, 1.7 times more Manganese, 5.8 times more Phosphorus and 3.7 times more Zinc than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 1.6 times more Iron, 4.9 times more Potassium and 14.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Dried Ancho Peppers contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.2 times more Energy, 6.9 times more Fat, 7.3 times more Saturated Fat, 8.8 times more Omega 6 and 1.5 times more Protein than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 2.1 times more Omega 3, 2.5 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.