Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Toasted Sunflower Seeds have 5.1 times more energy per 100g than Pickles, chowchow, with cauliflower onion mustard, sweet. It has very high energy density when compared to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pickles, chowchow, with cauliflower onion mustard, sweet
Toasted Sunflower Seeds VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, 2.8 times more Vitamin B2, more Vitamin B3, 20.6 times more Vitamin B5, 15.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 21.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Toasted Sunflower Seeds have 3.9 times more Copper, 1.2 times more Magnesium, 4.9 times more Manganese, 10.3 times more Phosphorus and 4.5 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.1 times more Potassium and 898.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron per 100 calories.
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.3 times more Fat, 7.8 times more Saturated Fat, 26.6 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 7.9 times more Omega 3 and 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6