Nutrient Comparison: Toasted Sunflower Seeds VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Toasted Sunflower Seeds has more Vitamin B1, 14.3 times more Vitamin B2, more Vitamin B3, 105.4 times more Vitamin B5, 80.5 times more Vitamin B6 and 47.6 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 4.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Toasted Sunflower Seeds has 2.5 times more Calcium, 19.9 times more Copper, 4.9 times more Iron, 6.1 times more Magnesium, 24.9 times more Manganese, 52.6 times more Phosphorus, 2.5 times more Potassium and 23 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 175.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 5.1 times more Energy, 63.1 times more Fat, 40 times more Saturated Fat, 136 times more Omega 6, 7.7 times more Fiber and 11.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 1.5 times more Omega 3 and 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6