Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Extra Sweet Pineapple
Weight per 100 calories
Toasted Sunflower Seeds
16g
Extra Sweet Pineapple
196g
Toasted Sunflower Seeds have 12.1 times more energy per 100g than Extra Sweet Pineapple. It has very high energy density when compared to other foods. Raw Extra Sweet Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Extra Sweet Pineapple?
Toasted Sunflower Seeds VS Extra Sweet Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Extra Sweet Pineapple?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Extra Sweet Pineapple:
100 calories of Toasted Sunflower Seeds have 2.7 times more Vitamin B5 than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 489 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Extra Sweet Pineapple provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Extra Sweet Pineapple:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 2 times more Iron, 11.9 times more Phosphorus and 3.6 times more Zinc than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 2.8 times more Calcium, 4.7 times more Manganese, 2.7 times more Potassium and 1039.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Extra Sweet Pineapple contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 42.5 times more Fat and 2.7 times more Protein than Extra Sweet Pineapple.
While 100 kcal of Raw Extra Sweet Pineapple contain 8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Extra Sweet Pineapple offer comparable quantities of Energy per 100 calories.
100 calories of Extra Sweet Pineapple provide inadequate amounts of Protein