Nutrient Comparison: Toasted Sunflower Seeds VS Extra Sweet Pineapple per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Extra Sweet Pineapple:
- 100 grams of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 8.3 times more Vitamin B3, 32.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 40.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Extra Sweet Pineapple:
- 100 grams of Toasted Sunflower Seeds have 4.4 times more Calcium, 16.2 times more Copper, 24.3 times more Iron, 10.8 times more Magnesium, 2.6 times more Manganese, 144.8 times more Phosphorus, 4.5 times more Potassium and 44.2 times more Zinc than Extra Sweet Pineapple.
- While 100 g of Raw Extra Sweet Pineapple contain 85.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 12.1 times more Energy, 516.4 times more Fat, 1.5 times more Carbohydrate, 8.2 times more Fiber and 32.5 times more Protein than Extra Sweet Pineapple.
- 100 grams of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein