Nutrient Comparison: Toasted Sunflower Seeds VS Extra Sweet Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Extra Sweet Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Extra Sweet Pineapple:
- 14 ounces of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 8.6 times more Vitamin B2, 8.3 times more Vitamin B3, 32.5 times more Vitamin B5, 7.1 times more Vitamin B6 and 12.5 times more Vitamin B9 than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 40.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Extra Sweet Pineapple:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 16.2 times more Copper, 24.3 times more Iron, 10.8 times more Magnesium, 2.6 times more Manganese, 144.8 times more Phosphorus, 4.5 times more Potassium and 44.2 times more Zinc than Extra Sweet Pineapple.
- While 14 oz of Raw Extra Sweet Pineapple contain 85.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 12.1 times more Energy, 516.4 times more Fat, 1.5 times more Carbohydrate, 8.2 times more Fiber and 32.5 times more Protein than Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein