Toasted Sunflower Seeds have 31 times more energy per 100g than Boiled Pokeberry Shoots. It has very high energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Pokeberry Shoots?
Toasted Sunflower Seeds VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Pokeberry Shoots:
100 calories of Toasted Sunflower Seeds have 5.8 times more Vitamin B5 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 6.7 times more Vitamin B1, 27.1 times more Vitamin B2, 8.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 1812.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pokeberry Shoots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Pokeberry Shoots:
100 kcal of Boiled and Drained Pokeberry Shoots contain 28.8 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 11.6 times more Potassium, 185.7 times more Sodium and 2875.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pokeberry Shoots contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.6 times more Fat, 2.1 times more Saturated Fat and 7.3 times more Omega 6 than Boiled Pokeberry Shoots.
While 100 kcal of Boiled and Drained Pokeberry Shoots contain 3.5 times more Omega 3, 4.7 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pokeberry Shoots offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3