Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Boiled Pokeberry Shoots:
- 5 ounces of Toasted Sunflower Seeds have 4.6 times more Vitamin B1, 3.8 times more Vitamin B3, 181 times more Vitamin B5, 7.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain more Vitamin A and 58.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Pokeberry Shoots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Boiled Pokeberry Shoots:
- 5 ounces of Toasted Sunflower Seeds have 14.6 times more Copper, 5.7 times more Iron, 9.2 times more Magnesium, 6.3 times more Manganese, 35.1 times more Phosphorus, 2.7 times more Potassium and 27.9 times more Zinc than Boiled Pokeberry Shoots.
- While 5 oz of Boiled and Drained Pokeberry Shoots contain 92.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Pokeberry Shoots contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 31 times more Energy, 142 times more Fat, 64.7 times more Saturated Fat, 8.8 times more Omega 3, 225.2 times more Omega 6, 6.6 times more Carbohydrate, 7.7 times more Fiber and 7.5 times more Protein than Boiled Pokeberry Shoots.
- 5 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6