Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Dried Shallots
Weight per 100 calories
Toasted Sunflower Seeds
16g
Dried Shallots
28.7g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Dried Shallots. It has very high energy density when compared to other foods. Freeze-dried Shallots having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Shallots?
Toasted Sunflower Seeds VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Dried Shallots?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Dried Shallots:
100 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B6 and 49.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Shallots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Dried Shallots have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Dried Shallots:
100 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 2.2 times more Phosphorus and 1.5 times more Zinc than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 5.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Shallots contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 63.9 times more Fat, 39.8 times more Saturated Fat and 113.6 times more Omega 6 than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Shallots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in 100 calories.